Phone: call or text 988
Website: 988lifeline.org
Chat: chat.988lifeline.org

If you need emotional support, call or text the 988 Lifeline, a free and confidential mental health support service available 24/7/365 in over 240 languages. TTY services are available to individuals who are deaf or hard of hearing.  Call lines available for veterans (press 1), individuals of native descent (press 4 or text ‘N8V’ to 988).